
They say it takes 21 days to build a new habit!
Whether you’re new to fitness or it’s been a while since you’ve exercised consistently, this 21 day challenge will help you get back into the fitness groove!
In under 15 minutes a day you can Find Your Groove and build healthy habits in 2023!

Workout whenever you decide
With 24/7 on demand access, you can even take your workouts offline by downloading them directly to your device
With 24/7 on demand access, you can even take your workouts offline by downloading them directly to your device

Try new styles and classes
Variety is the spice of life! New workouts are added weekly so you'll have an endless amount of workouts to choose from
Variety is the spice of life! New workouts are added weekly so you'll have an endless amount of workouts to choose from

Choose Your Level
Save your favourites and easily filter workouts by intensity level, length and style so that you can find what feels good in every moment
Save your favourites and easily filter workouts by intensity level, length and style so that you can find what feels good in every moment

Explore the HWK community
Connect with other members of the HWK community and stay active with other diet culture rebels
Connect with other members of the HWK community and stay active with other diet culture rebels

Meet Your Trainer
Kelsey Ellis
Body Inclusive Fitness Trainer | Black Woman Led ✊🏾
My classes center physical movement from a wellness-centered approach and you'll feel encouraged to move your body in a way that feels best for you.
You can expect to leave these mood-boosting fitness classes not only sweaty but also feeling energized and inspired to love yourself a little bit more!
Meet our growing community
Don't take our word for it! Here's what other diet culture rebels think of the Healthy With Kelsey On-Demand Platform
Workout with Kelsey Across All Devices
The Healthy With Kelsey on-demand library is accessible on any device including Apple iOS, Android devices, MACs, PCs and tablets!
Affordable Wellness
Whether you're on the go or working out from home, experience body-positive fitness delivered straight to your device for less than 49¢ a day