As a studio member, your membership includes the new 21-day Find Your Groove Challenge designed to make you feel energized, capable, and strong.

Whether you’re new to fitness or it’s been a while since you’ve had a consistent workout routine, this 3 week challenge will help you get back into the swing of things!

Each workout is mindfully created for all fitness levels, so just choose the exercise variations that are right for you.

In less than 15 minutes a day you can Find Your Groove:

✅ 21 guided workouts under 15 min

✅ Available 24/7 - Choose any time of day that suits you!

✅ 21 daily wellness tips from Kelsey to keep you motivated!

✅ Downloadable calendar to track your progress and share it on social media!

🚫 Diet-culture-free

Your main goal:

Create a sustainable habit of consistent movement that feels good!

What you'll need:

• Light weights (3-5 lbs)

• Medium/Heavy weights (8+ lbs)

• Mat

What will the 21 days look like?

What happens after the challenge is done?

You'll have access to the entire Healthy With Kelsey On-Demand Studio with 150+ workouts to keep your groove going including the Your Month in Motion curated 30 day workout plan that changes each month! You're also welcome to repeat the challenge as many times as you like and add more resistance.

They say it takes 21 days to build a healthy habit and the hardest part of a workout routine is getting started.

So let's do it together!

Join the Healthy With Kelsey studio on a monthly or annual membership to get immediate access to start the challenge!